Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs on the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Therefore A lot remains unknown about it. In India, It is grown as being a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've medicinal properties, getting useful for problems like leprosy, skin ailments, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and A, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names like halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.